The society is constantly advancing and developing. Now many units or individuals have the habit of buying physical examination for themselves. Most people have a physical examination every year. After the physical examination results appear, some people will find that their transaminase is increased. But many people don't know whether the rise of transaminase is a good thing or a bad thing. What does it mean?

In fact, among the biological enzymes, transaminase is a relatively important indicator in liver function test, which can be said to be a symbol of a person's liver health. If transaminase increases, it generally means that the liver of this person has been damaged to a certain extent. In this case, the patient needs to go to the hospital in time for examination and treatment.

Why does transaminase rise?

First: fatty liver. Fatty liver can be generally divided into non-alcoholic fatty liver and alcoholic fatty liver. No matter which kind of fatty liver, it will lead to the increase of transaminase. In this case, we should pay attention to abstaining from alcohol and exercise at ordinary times. In terms of diet, we should eat some low-fat food and control our weight.

Second: overwork. Regular fatigue also tends to increase transaminase. Many people are used to working overtime and staying up late. This kind of busy life is easy to make people feel tired. And transaminase in the body will also rise.

Third: often angry, emotional. Mood affects health, so if you often get angry, in fact, it is easy to increase transaminase. If you're emotional, transaminases are also uncontrolled.

How to prevent the rise of transaminase? These three moves are very practical. You may as well try more

First of all: eat more light food, refuse fried or greasy food. If a person's transaminase is increased, it is mainly light in diet. Eating more fresh fruits and vegetables can not only supplement the vitamins that are lacking in the body, but also benefit other aspects of the body.

Second: less anger, calm. It is the so-called "step back to expand the sky", less temper is actually responsible for health. Maintain a calm attitude, help control transaminase and avoid other emotional diseases.

Third: quit smoking and alcohol and refuse to stay up late. Overwork, smoking and drinking are all important factors for the rise of transaminase. If you want the transaminase to return to normal, please stay up late in smoking, drinking and overtime to say "goodbye". Going to bed on time, quitting smoking and drinking are all helpful to stabilize transaminase.